5Powerfull Yoga which boost your brain.

5Yoga for our brain to improve focus, power and energy. 

1.Nadhishodan

・It is a powerful process to improve focus. It is a breathing process that is good for brain. As you breathe slowly in and out you should feel the drop in your heart rate and anxiety. 

2. Padmasana

3.Paschimottanasana

4.Sarvangasana

5.Chakraasana

 

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