5Powerfull Yoga which boost your brain.
5Yoga for our brain to improve focus, power and energy.
1.Nadhishodan
・It is a powerful process to improve focus. It is a breathing process that is good for brain. As you breathe slowly in and out you should feel the drop in your heart rate and anxiety.
2. Padmasana
4.Sarvangasana
5.Chakraasana
1.Nadhishodan
3.Paschimottanasana

Very good, I satisfy this blog..
ReplyDeleteThanks a lot
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